Transform Your Nights,

Recharge Your Life

Embrace Your Best Sleep Yet: Customizable Routine for Enhanced Vitality and Calm in Midlife

Get access to

Holistic Bedtime Routine for Midlife Vitality

Why Sign Up?

  • Customized Sleep Solutions:

    Tailor your bedtime routine to suit your specific lifestyle, needs, and preferences, ensuring optimal sleep quality.

  • Renewed Daily Energy:

    Start each day feeling refreshed and rejuvenated, with energy levels boosted by restful sleep.

  • Stress Reduction:
    Learn relaxation techniques that fit into your life, effectively reducing stress and promoting evening calm.

  • Empowered Self-Care:

    Master the tools and insights needed to take control of your sleep health, enhancing overall quality of life.

  • Community Engagement:

    Connect with a community of midlife women sharing the journey to better sleep, offering support and motivation.

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What's included?

  • Private Podcast

    Engaging episodes that provide step-by-step guidance on crafting a customized bedtime routine easily accessible on all major audio platforms.

  • Comprehensive Workbook

    Detailed exercises and reflections to apply what you’ve learned and track progress.

  • Exclusive Access to a Student/Client-Only Group - The Grow Nourishment Vitality Club

    Opportunities to ask questions, get support, be in community with other midlife women, and participate in live trainings and bonuses only offered within the group.

Your Instructor: Certified Holistic Nutritionist Tazim Damji

As a holistic nutritionist, Tazim Damji helps midlife women ditch the fatigue and brain fog that hold them back. Her clients in the "Portal to Vitality Beyond 40" program experience significant boosts in energy, improved mental focus, and a brighter outlook.  This translates into them feeling more productive, having deeper connections, and finally having the energy to do the things they love.

Tazim works with clients in her hometown of Vancouver, Canada as well as online with women around the world and has been featured on CBC Vancouver, in The Vancouver Sun, and the Georgia Straight newspapers.

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What You'll Learn With This Free PDF

Secret #1

How to X Without Y So You Can Z

Secret #2

How to X Without Y So You Can Z

Secret #3

How to X Without Y So You Can Z

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